Seniors' Fitness Workshop--CANCELLED

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Program Type: Well & Wise
Age: Adult

CANCELLED BY THE PRESENTER.

Learn techniques to prevent injuries and falls, and how to recuperate quickly after surgical procedures in this complimentary workshop. You’ll learn exercises to strengthen the core, increase flexibility, improve balance and fitness, and increase strength. Attendance is limited to 10 people; the workshop is free to attend, and registration is required. For more information or to register, call 407-623-3300, ext. 3, or visit www.wppl.org